6 sugar chill south Recipes

chopped seedless watermelon, chilled green tea, chilled cream soda, ground cinnamon, light brown sugar, ice cubes

light rum, dark rum, raw brown sugar or 2 lbs dark brown sugar, whole vanilla beans, dozen oranges, dozen lemons, limes, grapefruits, bananas (ripe ), pineapple (ripe ), dry white wine, chilled, orange , slices (for decoration) (optional), lemon , slices (for decoration) (optional), lime , slices (for decoration) (optional)

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

crushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )