3 stuffed bell peppers vegetarian italian Recipes

organic vegetable broth, ground cinnamon, ground cumin, bulgur wheat, white mushrooms, coarsely chopped, fresh tomatoes, diced, onion, chopped, garlic cloves, minced, fresh flat leaf parsley (italian parsley), raisins (optional), red bell peppers, halved and seeded, green bell peppers, halved and seeded, plain nonfat yogurt, sunflower seeds

red bell peppers (red italian peppers also work), cooked brown rice, white wine (or water), portabella mushroom caps, diced fine, onion, diced, garlic cloves, minced, dried oregano, parmesan cheese (vegan parmesan would also work), salt, ground black pepper, marinara sauce