4 stewed shrimp tarragon tomato Recipes

olive oil, carrots, finely chopped, ribs of celery, finely chopped, shallots, thinly sliced, white mushrooms, chopped, shrimp ,peeled and deveined, salt and ground pepper, dry white wine, tomato sauce, fresh tarragon, leaves chopped (or 3/4 tsp of dried)

olive oil, sliced leek (about 1 large leek), garlic, minced, dry white wine, reduced-sodium fat-free chicken broth, shrimp, peeled and deveined, scallop , cut in half horizontally, chilled butter, cut into small pieces, chopped plum tomatoes, minced fresh tarragon, grated fresh lemon rind, salt, black pepper, ground red pepper

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil