7 steamed sole fish Recipes

  • Steamed Fish With Sour Cream Sauce
    fish fillets (flounder, sole, perch, etc.), salt, pepper and
    5 More
    fish fillets (flounder, sole, perch, etc.), salt, pepper, flour, minced parsley, nonfat sour cream, chicken broth, fresh lemon juice
    20 min, 8 ingredients
  • Steamed Fish Salad
    bunched scallions, fresh lemon juice, fresh orange juice and
    9 More
    bunched scallions, fresh lemon juice, fresh orange juice, garlic clove, minced, salt and freshly milled white pepper, peanut oil, hot pepper oil, broccoli raab, washed and trimmed, orange zest, cut into fine dice, yellow bell pepper, cored, deveined , and cut into fine julienne, enoki mushrooms, trimmed, sole , preferably lemon or gray ( about 1 3/4 lb.)
    12 ingredients
  • Steamed Fish
    whole sea bass or 2 lbs sea bass fillets (use other bass,... and
    6 More
    whole sea bass or 2 lbs sea bass fillets (use other bass, orange roughy, perch, sole, or halibut fillets), fresh ginger , cut into a thin julienne, scallions , cut into a thin julienne, cilantro, light sesame oil, soy sauce, chinese rice wine vinegar (unseasoned)
    35 min, 7 ingredients
  • Cold Day Easy Creole Bisque
    margarine, flour, salt and
    5 More
    margarine, flour, salt, stewed tomatoes, cut up and not drained, fish , such as sole, cod or haddock, cut into 1-inch pieces, cut partially steamed asparagus or not-steamed zucchini, part skim ricotta cheese, skim milk
    8 ingredients
  • Chinese Whole Fish with Black Bean Sauce (Emeril Lagasse) Chinese Whole Fish with Black Bean Sauce (Emeril Lagasse)
    peanut oil or vegetable oil, for frying and
    20 More
    peanut oil or vegetable oil, for frying, petrole soles , scaled and eviscerated, head off, chinese fermented black beans, rinsed well and drained, minced garlic, mirin, sesame oil, minced ginger, sugar, red pepper flakes, salt, cornstarch, all-purpose flour, red pepper dipping sauce, recipe follows, accompaniment, steamed white rice, accompaniment, green onions sliced on the bias, garnish, soy sauce, dark soy sauce, dried red chile flakes, peanut oil, chopped green onions, minced fresh ginger
    53 min, 21 ingredients




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