1 stasio Recipes

cinnamon, ground ginger, nutmeg, oats (instant is fine ), oat bran or 1 cup wheat germ, sliced almonds or 1 cup pumpkin seeds or 1 cup sunflower seeds or 1 cup walnuts, coconut, salt, maple syrup or 2/3 cup honey, vegetable oil (canola), almond extract, dried cranberries or 1 cup raisins, flax seed