3 stand stir Recipes

extra virgin olive oil, organic eggplant, diced, organic beet leaf, chopped, organic collard greens, thick stem removed, and chopped, sweet maui onion, sliced, organic garlic, head organic broccoli, floret broken up in to small pieces, thyme , basil, lemon zest, lemon, juiced

all-purpose flour, yellow cornmeal, granulated sugar (can substitute brown, if you prefer ), baking powder, sea salt, whole milk, eggs, broken with a fork and lightly scrambled with 2 tbsp of sour cream, salted butter, melted and then allowed to stand for a few minutes and stirred again to suspend the milk solids, white cheddar cheese, extra sharp if you can get it, grated, red bell pepper , cleaned of seeds and membrane and chopped into little bits (or, ick - 4 tbslp. red jalepeno), sliced scallion , particularly the green parts of the stalk. if your scallion is not impeccably fresh, only use the pa (green onion)