10 squash grain pilaf Recipes

butternut squash, peeled, seeded , and cut into 1-inch pieces (2 cups), red bell pepper , cut into 1/2-inch pieces (1 cup), coarsely chopped onion, turkish or 1/2 california bay leaf, extra-virgin olive oil, grain white rice, water, raw green (hulled) pumpkin seeds (pepitas), toasted

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

kashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach

grain white rice, bulgar wheat, chicken stock (if you don tsp have homemade stock i recommend tones soup base. ordinary bullion cubes don tsp have enou), onion, chopped, summer squash, shredded (go ahead and use up that big, tough 1), cumin, celery seed, garlic clove, minced, olive oil, butter, salt and pepper

olive oil, chopped onion, garlic cloves, minced, peeled cubed butternut or other winter squash (about 1 lb), water, uncooked long-grain rice, bottled roasted red bell peppers, chopped, dried rubbed sage, lemon juice, salt, ground cumin, black pepper

olive oil, unsalted butter, orzo (rice-shaped pasta), onion, finely chopped (1 cup), carrots, cut into 1/4-inch dice (3/4 cup), celery ribs, cut into 1/4-inch dice (2/3 cup), garlic cloves, finely chopped, salt, black pepper, grain white rice, chicken broth or vegetable broth (14 fl oz), water, zucchini or yellow squash, cut into 1/4-inch dice (1 1/4 cups), chopped fresh parsley, almonds, toasted

chopped onion, extra virgin olive oil, brown basmati rice (or other long grain brown rice), garlic cloves, crushed through a press, water, salt, broccoli floret, cut green beans, diced yellow squash, coarsely shredded carrot, diced red bell pepper, hulled sesame seeds , toasted in a dry skillet, dark sesame oil

leeks, boneless, skinless chicken breasts, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, dry white wine, turn around the pan in a slow stream ) extra-virgin olive oil, butter, shallot, finely chopped, grain rice, dry white wine, a few sprigs fresh thyme, leaves stripped and chopped , about 1 tbsp, chicken broth or stock, water, handful flat-leaf parsley, chopped, lemon , zested, almonds, toasted, for garnish, a couple of handfuls from produce bins ) fresh wax beans, a couple of handfuls from produce bins ) fresh green beans, yellow squash , julienne cut into strips, red bell pepper , cut into thin strips, scallions , cut into on a diagonal, baby spinach or arugula leaves, shredded, dijon mustard, a couple of splashes ) white wine or tarragon vinegar, lemon, juiced, extra-virgin olive oil, chopped fresh tarragon and/or fresh parsley, salt and pepper