4 spring ups dijon Recipes

olive oil, divided, chopped shallots, divided, salt, divided, pepper, divided, tuna steaks (1 inch thick ), cider vinegar, dijon mustard, sugar, spring mix salad greens, cut fresh thin asparagus (1-inch pieces), grape tomatoes, halved, minced chives

crabmeat, fresh (can use other suggested seafood), italian dressing (to marinate the crab), old bay seasoning (to taste, if prefer spicy go up to 1 tbsp), mayonnaise (important to use dukes or hellman s), red pepper, diced, celery, diced, spring onion, minced, celery seed, dry mustard (dijon can be subbed), garlic powder, tabasco sauce (add more for additional spicy taste)

boneless, skinless chicken breast, salt and freshly ground black pepper, provolone cheese, prosciutto cotto, spears asparagus , trimmed of tough stems and blanched in salted water 2 minutes, drained, extra-virgin olive oil, butter, all-purpose flour, chicken stock or vegetable stock, dijon mustard, lemon , zested and juiced, chopped, flat-leaf parsley , a handful