3 spread vegan and healthy Recipes
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Yummy Choc Chip Chickpea Spread (Vegan, Healthy)
chickpeas (cooked or drained and rinsed if using canned ) and10 Morechickpeas (cooked or drained and rinsed if using canned ), baking soda, salt, vanilla extract, almond extract, nut butter (almond would be nice), non-dairy milk , might need more, banana, sliced, splenda sugar substitute (optional, i didnt need it ), oats, chocolate chip (or use raisins, cranberries, nuts, whatever tickles your fancy)5 min, 11 ingredients -
Healthy Chocolate Mousse Spread (Vegan)
chickpeas, cooked and drained and4 Morechickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground5 min, 5 ingredients
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