6 spinach jalapeno ups Recipes

chill time : 1 hour, frozen chopped spinach, cream cheese, softened, jalapeno chiles, minced, flour tortillas, roasted red bell pepper (from a jar), cut into 4 (8-inch) strips

scallop , 12 large pieces (4 servings), baby spinach, washed, nutmeg, grated parmesan cheese, jalapeno pepper, chopped up, flour, breadcrumbs, dry oregano, dry basil, egg, beaten, grated carrots, red onions, chopped finely, garlic, chopped, lemon juice, lemons, cut up into wedges, butter or 4 tbsp margarine, olive oil, bacon, cut strips in half, heavy cream, half-and-half cream, salt & pepper

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

cut up cooked chicken, chopped bell pepper, frozen chopped spinach, thawed, canned corn, canned black beans, jalapeno, chopped, cayenne, salt, onion powder, cumin, chili powder, shredded monterey jack cheese (or similar)