4 spinach grilled capsicum Recipes

big white onion, cut into rings, ts butter, ts brown sugar, pamesan cheese (optional), a ), baby spinach, washed and dry, very thin strips of beef jerky, roasted red capsicum , skin seeds removed, cut in stips, heads of roasted garlic, skin removed, ingredients for the salad dressing, balsamic vinegar, b ), tb extra virgin oil, tb maple syrup, ts ground black pepper, ts salt

potatoes , cut into 1/2cm slices, red capsicum, quartered and grilled, eggplants, sliced and grilled, spanish onion, sliced, pesto sauce, ricotta cheese, english spinach, parmesan cheese, to serve

chicken breasts , flattened, garlic clove, lime juice, coriander, fresh mint, soy sauce, red capsicum, yellow capsicum, eggplants, sliced, tomatoes, spinach leaves, whole wheat english muffin, dijon mustard