3 spicy dip nuts Recipes

plain nonfat yogurt, extra virgin olive oil, pine nuts, sweet onion, minced, ground cumin, ground coriander, chili powder, cayenne, frozen spinach, whole leaves, thawed, salt

flat bread , such as pita breads, virgin olive oil, for dipping, sesame seeds, hazelnuts, finely chopped, cashews, finely chopped, chickpeas (cooked or canned ), coriander seed, cumin seeds, dried thyme, salt, black pepper, paprika