3 spicy crock chickpeas Recipes

vegetable oil, onions, peeled and finely chopped, garlic cloves, finely chopped, minced fresh gingerroot, ground coriander, cumin seed, salt, fresh ground black pepper, cayenne pepper (reduce if that s too spicy for your tastes), balsamic vinegar, coarsely chopped tomatoes (, canned or fresh ), chickpeas, rinsed and drained

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)