4 spicy butternut fries Recipes

butternut squash, peeled , seeds removed and cut into fry chips, approx 1/2-inch thick pieces by 3-4-inch long, apples, peeled, cored and cut into quarters, olive oil (optional), cinnamon, nutmeg

white onion, peeled and chopped, oil (for frying ), curry powder, mild, good quality, ground cinnamon, ground cumin, ground coriander, ground ginger (or use 1 tsp fresh ginger, grated), fennel seeds, tomatoes, ripe, peeled and chopped, brown sugar, coconut milk (400 ml), soy sauce, red lentils (the split ), carrot, chopped (about 3 carrots), water, zucchini, chopped (or butternut squash, in julienne strips), peas (frozen is easiest), chopped parsley (optional)

pumpkin, in 2 cubes (can substitute butternut squash, or sweet potato!), sweet chili sauce, salt