3 spiced yam fries Recipes

sweet potato , whichever, i can never tell them apart), extra virgin olive oil, separated, dark brown sugar, sea salt , cinnamon, onion and chili powder, smoked paprika and some parsley for garnish.

taro and yams, wheat starch (tang mein flour), boiling water, shortening, sugar, salt, five-spice seasoning, sesame oil, pepper, oil, chicken meat or 6 oz pork, diced, prawns, diced, dried mushrooms, soaked & diced, green peas, chopped garlic, scallion, sliced, chicken bouillon powder, oyster sauce, soya sauce, black (thick ), sesame oil, cornstarch, sugar, pepper, water, oil, for deep-frying