3 spice tenderloin sweet scallions Recipes

cooking oil, cayenne, dried thyme, nutmeg, brown sugar, wine vinegar, salt, fresh-ground black pepper, pork tenderloin, sweet potatoes, peeled and cut diagonally into 1/4-inch slices, scallions including 2 inches of green top , root end trimmed

beef tenderloin or 1 lb boneless sirloin, sweet peppers (red, yellow or orange), onion (thinly sliced ), butter, tomato (seeded, diced ), rosemary or 1 tsp dried, green onions (chopped ) or 2 scallions (chopped), garlic cloves (mashed ), garlic powder, extra virgin olive oil or 2 tbsp vegetable oil, red chili powder (berbere), sherry wine (if preferred ) or 2 tbsp wine (if preferred), italian spices, hot green peppers (seeded and sliced ), salt and black pepper