4 spice cast iron Recipes

blackening spice , recipe follows, grouper fillet, fingerling potatoes, peeled white asparagus, peeled green asparagus, fresh morel mushrooms, sugar snap peas (remove pods), unsalted butter, watercress, heavy cream, grape seed oil, divided, black peppercorns, coriander seed, cayenne pepper, spanish paprika, lemons , zest, dried, oranges , zest, dried, salt and pepper

light butter, splenda brown sugar, ground cinnamon (or use ground apple pie spices), green apples, peeled, cored and sliced, spice cake mix (i use duncan hines with less sugar), light butter, melted, ligh sour cream, light dark corn syrup, eggs (i use 1 cup egg beaters), ground cinnamon, vanilla extract, green apple, chopped, pecans, chopped (optional)

cornmeal, flour, sugar, baking powder, salt, red pepper flakes, cayenne pepper, white pepper, cinnamon, milk, egg, beaten, vegetable oil, chopped crisped bacon, green onion, chopped, jalapeno, chopped very fine, bacon grease, for pan (it really is a key ingredient)