3 spaghetti squash chicken casserole Recipes

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

tb butter, sliced fresh mushrooms, chopped leeks, chopped celery, tb chopped sweet red pepper, tb finely chopped fresh parsley, cooked spaghetti squash, boneless chicken breasts, cooked and cut into thin strips, crushed seasoned croutons, salt, seasoned pepper, garlic powder, dried summer savory, sour cream, shredded swiss cheese (1/2 cup)