4 southwest breakfast cups Recipes

brown rice, southwestern egg beaters, tomato, diced, red onion, diced, yellow pepper, diced, skim milk, mexican cheese, shredded, black pepper, cumin

white potatoes , scrubbed clean, olive oil or 1/3 cup vegetable oil, yellow onions or 1 large spanish onion, sliced into rings, mixed mushrooms, sliced, green onions, chopped with the green and white parts separated, spicy seasoning salt or 1 -2 tsp salt and pepper, to taste, avocados, diced, nondairy sour cream, to taste (try tofutti brand www.tofutti.com ), tabasco sauce or hot sauce, to taste

pepper bacon (thick slices), pepper , stir fry by birds eye thawed and chopped, simply potatoes shredded hash browns, eggs, monterey jack pepper cheese, shredded divided