3 soup very vegan Recipes

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

unsalted butter , olive oil (we used a combination of olive oil mostly and solid coconut oil) or 4 tbsp coconut oil (we used a combination of olive oil mostly and solid coconut oil), yellow onions, thinly sliced, sea salt , plus more to taste, curry powder, ground coriander, ground cumin, chili flakes, whole tomatoes (pref. fire-roasted), vegetable broth, coconut milk