5 sole creole Recipes

olive oil, chopped onion, sliced celery, chili powder (to taste), stewed tomatoes, water, salt, sugar, worcestershire sauce, frozen fish fillets (cod, sole, haddock, or whiting), snipped parsley (optional)

margarine, flour, salt, stewed tomatoes, cut up and not drained, fish , such as sole, cod or haddock, cut into 1-inch pieces, cut partially steamed asparagus or not-steamed zucchini, part skim ricotta cheese, skim milk

olive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)

white fish fillets, such as lemon or gray sole, whole milk, all-purpose flour, creole spice mix , recipe follows, kosher salt, vegetable oil, lemon wedges, for garnish, tartar sauce , recipe follows, hot paprika, kosher salt, garlic powder, freshly ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, mayonnaise, minced sweet pickle, hard-boiled large egg , forced through a coarse sieve, minced shallot, drained bottled capers, crumbled dried tarragon, creole or dijon mustard, minced fresh parsley leaves, fresh lemon juice