4 sodium fish breading Recipes

white bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)

extra-virgin olive oil, sliced onion, minced garlic, kosher salt and freshly ground pepper, tomato paste, dry white wine, vine-ripened tomatoes, peeled, seeded, and chopped, red bell pepper, trimmed, seeded, and diced, minced flat-leaf parsley leaves, minced fresh thyme leaves, bay leaf, fish stock or 1 cup bottled clam broth mixed with 2 cups chicken broth, homemade or low-sodium canned, julienned fresh basil leaves, little neck clams, cooked dungeness crab, chopped into large pieces, or 2 alaskan king crab claws, cracked and quartered, mussels, shrimp , butterflied in the shell, and deveined, cleaned squid, cut into rings, and tentacles halved, sea scallops, trimmed , or firm fleshed fish, like halibut, cut into 1-inch cubes, suggestion : hot crusty sourdough bread, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, fresh shiitake mushroom, trimmed and coarsely chopped, carrots, diced, chopped scallion, chopped fresh ginger, thai fish sauce (nam pla), soy sauce, ground turkey, firm fresh whole wheat bread crumbs, cooked brown rice or 1 cup cooked white rice, prepared green curry paste, eggs, sesame seeds, low sodium chicken broth, cornstarch, dry sherry