9 soaked breakfast Recipes

pre-soaked oats, honey, coconut oil (optional), greek yogurt, molasses (optional), protein powder, fruit (fresh or tinned , to equivalent of about 1/2 banana), nuts (optional), water , depends on amount and kind of fruit used

sopressata (4-6 thin slices), egg, sourdough bread (thick slices), prosciutto (2 slices), fresh mozzarella cheese (2 thin slices), red onions, paper thin slices, soaked for 2 minutes in, ice water, basil leaves

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

dough, flour , sifted, active dry yeast, sugar, salt, milk, water, vegetable shortening, margarine, margarine, brown sugar, cinnamon, raisins, soaked and drained

bamboo skewers , soaked in water for 30 minutes, sweet italian sausage , cut into 2-inch pieces, red pepper, cored and cut into 1-inch squares, pancetta, cubed, pineapple cubes, fresh or canned

rolled oats (bob s red mills whole grain , part of a 2lb bag), water, golden raisin, dried apple , bits, brown sugar

breakfast sausage, fennel, 1/2-inch dice, carrot, 1/4-inch dice, celery, 1/4-inch dice, leek, white part only, washed and finely chopped, onion, 1/2-inch diced, garlic clove, minced, salt & freshly ground black pepper, fennel seed, eggs, lightly beaten, chicken broth, crusty french bread, cubed and dried overnight, golden raisin , soaked in hot water and drained, chopped thyme, chopped sage