5 smoothie wonder Recipes

strawberries, blueberries, skim milk, skim-milk flavoured yogurt

bananas, skim milk, skim-milk passionfruit-flavoured yogurt, ground nutmeg

plain nonfat yogurt, peanut butter, chocolate syrup, banana, frozen

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes