6 smoothie vegetables Recipes

onions, garlic, olive oil, broccoli, kale, baby spinach, bok choy, swiss chard, v-8 vegetable juice

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

tomato juice, chopped red bell pepper, peeled and chopped cucumber, lemon juice, chopped scallions, worcestershire sauce, salt (to taste), fresh ground pepper, hot pepper sauce

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice