4 smoked salmon and avocado wraps Recipes

flat bread (see intro mountain bread), smoked salmon, avocado, mayonnaise, dill (chopped ), american mustard (i used dijon mustard), carrot (small shredded ), lettuce leaves (large), lemon juice (just a squeeze)

cubed avocado, canned black beans, rinsed and drained, chopped tomato, minced fresh cilantro, fat-free sour cream, chopped red onion, lemon juice, pepper, whole wheat tortillas (8 inches), room temperature, flaked smoked salmon fillets, shredded lettuce

flour tortillas, ripe avocado, peeled,stoned and sliced, smoked salmon, arugula or 1/2 cup your favourite lettuce, watercress, plain yogurt, chopped fresh dill, lime, juiced, fresh ground black pepper , to taste