3 slow two bean Recipes

sliced fresh mushrooms, green pepper, chopped, sweet red pepper, chopped, celery ribs, chopped, onion, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, ground cumin, dried oregano, diced tomatoes, undrained, red beans, rinsed and drained, black beans, rinsed and drained, carrot, chopped, water, barbecue sauce, chili powder, liquid smoke , optional, reduced-fat sour cream , hot pepper sauce, shredded cheddar cheese, chopped onion and/or crushed baked tortilla chip scoops

olive oil, chicken (dark or white meat) cut into bite-size pieces, onion, chopped, garlic, minced or crushed, water, chicken broth, dried great northern beans, rinsed and picked over, two 4.5-oz cans green chiles, drained and chopped, chili powder, ground cumin, dried oregano, cayenne pepper, shredded monterey jack cheese, taco chips for serving