4 slow char Recipes

grated lemon zest, extra virgin olive oil, multigrain bread crumbs, chopped fresh flat-leaf parsley, dried tarragon, mustard seeds, crushed, white wine vinegar, fresh lemon juice, dijon mustard, sugar substitute, four 5-oz arctic char fillets, skin on, freshly ground pepper

low-sodium soy sauce, hoisin sauce (note : once i somehow managed to be without hoisin sauce late at night while i was preparing this for the crockpot...yikes...so i subbed some good smoky brown-sugar bbq sauce i had on hand and it worked pretty good in a pinch), ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless boston butt pork roast, trimmed, fat-free , less-sodium chicken broth

low sodium soy sauce, hoisin sauce, ketchup, honey, bottled minced garlic, grated fresh-peeled gingerroot, dark sesame oil, five-spice powder, pork loin roast, fat-free low-sodium chicken broth