6 slim italian Recipes

hard-cooked eggs, reduced-fat mayonnaise, dried basil, dried oregano, salt, pepper, shredded parmesan cheese and fresh parsley, optional

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

lightly packed italian parsley leaves, lightly packed fresh basil leaves, fresh rosemary leaves or 1/2 tsp dried rosemary, crumbled, fresh marjoram leaves or 1 tsp dried marjoram, crumbled, thick) veal shanks measuring about 4 inches in diameter, all-purpose flour, unsalted butter, olive oil, salt, freshly ground black pepper, whole clove garlic, peeled and halved, spanish onion, peeled and cut into 1 1/2 inch chunks, rib celery, trimmed and cut into 1-inch lengths, carrots, peeled and cut into 1-inch lengths, lemon zest, removed with a vegetable peeler, ripe tomatoes, cored and cut into slim wedges (no need to peel), dry white wine , such as pinot grigio, whole cloves garlic, halved, lemon zest, removed with a vegetable peeler, salt, lightly packed italian parsley leaves , rinsed in cool water and wrung as dry as possible in paper toweling

frozen crab (thawed ), fresh carrot, shredded, fresh roma tomatoes, sliced, fresh slim asparagus spears, stalks fresh broccoli, fresh zucchini, sliced, fresh cremini mushrooms, with stems sliced, garlic cloves, crushed, ricotta cheese, shredded provolone cheese, grated parmesan cheese (or romano cheese, if you prefer), fresh basil, stems removed, coarse-chopped, fresh italian parsley, stems removed coarse-chopped, fresh tarragon, stems removed, coarse-chopped, extra virgin olive oil, unsalted butter, whole fresh green onions, coarse-chopped, breadcrumbs, black pepper, powdered cayenne pepper, ice water, boiled water