3 slim crab eggs Recipes

hard-cooked eggs, reduced-fat mayonnaise, crabmeat, drained, flaked and cartilage removed, minced sweet red pepper, sweet pickle relish, reduced-sodium seafood seasoning, salt, pepper, celery seed, sweet red pepper , optional

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli