3 skinny pork Recipes

vegetable oil, honey, asian fish sauce, garlic cloves, minced, shallots, minced, fresh ground pepper, pork chops , center cut with bone (about 6 oz each), salt, peanuts , salted, chopped

ground sirloin (85% lean), ground turkey, ground pork, panko breadcrumbs or 1 cup fresh breadcrumb, chopped fresh parsley, onion, grated, egg whites, skim milk, worcestershire sauce, salt and pepper, ketchup, yellow mustard, brown sugar, bacon, diced, mixed mushrooms, quartered, shallot, minced, flour, tomato paste, dry sherry, chicken broth, unsalted butter, cold, sherry wine vinegar or 1/2 tsp red wine vinegar, salt and pepper