3 skinny easy Recipes

sliced scrubbed cucumbers, sliced onions , separated into slivers, distilled white vinegar, sugar, salt (preferably kosher), mustard seeds, celery seed, ground turmeric, whole unbroken dried hot red chili pepper , long skinny oriental type,to taste (optional)

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)