3 sisters taco Recipes

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

ground beef or 1 lb ground turkey, corn (i use 1 lb frozen ), stewed tomatoes, chili beans or 2 (15 1/2 oz) cans mexican style pinto beans, taco seasoning (i use taco bell clone), picante sauce (i use 1), corn chips