4 simply delicious hot Recipes

fresh shrimp, unpeeled , medium size (i buy mine at the local fish market already peeled and deveined...saves time!), olive oil flavored cooking spray, olive oil, onion, chopped, celery, chopped, red sweet bell pepper, diced, garlic cloves, minced, all-purpose flour, chicken broth, water, carrot, diced, bay leaves, dried thyme, white pepper, ground nutmeg, simply potatoes diced potatoes with onion, evaporated milk, salt-free cream-style corn, hot sauce, fresh crabmeat, drained and picked of shells, cilantro, chopped, salt (depends on your chicken broth)

crabmeat picked through to remove shell, cream cheese, real butter, juice of half a lemon, a cup of chopped chives, salt and white pepper to taste

sourdough bread , bread (any bread can be used, but a crusty white bread, such as a sourdough, is best), soft butter, honey, dijon mustard (dijon or wholegrain are best, but any type other than hot american will do) or 2 tbsp coarse grain mustard (dijon or wholegrain are best, but any type other than hot american will do)