4 simple microwave vegetable Recipes

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

chicken breasts, cooked and shredded (i use un-boiled chicken), chicken broth (i use homemade !), cream of celery soup (i use gluten-free canned tsp-r-litre), plain flour, fresh ground black pepper, buttermilk, mayonnaise, frozen mixed vegetables , steamed in microwave, hard-boiled eggs, sliced (optional), butter, sliced

butter, garlic clove, minced, onion, chopped, vegetable broth, uncooked arborio rice, white wine, grated parmesan cheese