5 senegalese stew Recipes

  • Mafe (Senegalese Beef Stew)
    peanut butter, stock (your choice, preferably unsalted ) and
    11 More
    peanut butter, stock (your choice, preferably unsalted ), canola oil, chopped onion, garlic cloves, minced, green bell pepper, peeled, seeded and chopped, cayenne pepper, seeded and chopped (or other or more ), carrot, peeled and chopped, beef stew meat, trimmed and cut into 1 and 1/2-inch cubes, salt and pepper, tomatoes, peeled and diced (or 1 14 and 1/2 oz. can diced tomatoes with liquid), thyme, bay leaf
    1 hour 25 min, 13 ingredients
  • Senegalese sweet potato, rice and beans stew
    vegetable oil, onions, chopped, garlic, chopped and
    9 More
    vegetable oil, onions, chopped, garlic, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, sweet potatoes, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper
    30 min, 12 ingredients
  • Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew) Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew)
    peanut oil, onions, minced and
    18 More
    peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice
    20 ingredients
  • Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes
    onions, roughly chopped and
    11 More
    onions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped
    1 hour 15 min, 13 ingredients




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