4 seed spitting Recipes

catsup, water, vegetable oil, red wine vinegar, worcestershire sauce, instant minced onion, brown sugar, mustard seeds, dried whole oregano, salt, cracked black pepper, chili powder, bay leaf, pork loin roast, rolled and tied

dry red wine, olive oil, minced garlic, dried oregano (rub between your fingers), salt, pepper, flank steak, butter or 1 tbsp margarine, pita bread rounds, lettuce, chopped, peeled diced and seeded tomato, peeled diced and seeded cucumber, plain yogurt (drained )

radishes, washed and spit down the middle with a little stem (about 1/2-inch) still attached, champagne vinegar, white sugar, pickling spices, smashed garlic, stems fresh wild fennel (optional if you don tsp have it , or use 2 tbsp dried fennel seed)