4 seared shoulder Recipes

pork butt, cubed (or shoulder), onion, diced 1/2 inch, stalks celery, diced 1/2 inch, curry powder, turmeric, flour, white wine, orange juice, oil (or more , for searing the pork), beef broth

olive oil, lamb steaks (shoulder, about 2 lbs total, 1 in thick), paprika, ground cinnamon, salt and pepper, onion, chopped, israeli couscous or 1 1/4 cups pearl couscous, dried apricot, chopped, baby spinach

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste, note : beef chuck, from the shoulder, because of its marbling of intra-muscular fat, is the choice for any type of stew. if you can tsp find chuck cubed for stew in your meat department, buy a thick chuck steak and cut it into 2-inch cubes.