3 seared sesame steaks avocado Recipes

orange, peeled and cut into 1/2 inch pieces, avocado, pitted and cut into 1/2 inch cubes, minced red onions, fresh lime juice, jalapeno chile, stemmed, seeded, and minced, minced fresh cilantro, salt, sesame seeds, tuna steaks, 1 inch thick (8 oz. each), vegetable oil, salt and pepper

flank steak, tamari soy sauce, granulated sugar, dark sesame oil, grated fresh ginger, garlic clove, minced, peanut oil, seasoned rice wine vinegar, tamari soy sauce, very finely grated fresh ginger, sriracha chili sauce or 2 tsp other fiery hot sauce, sushi rice, cold water, salt, seasoned rice wine vinegar, ripe avocado, plum tomato, green onion, carrot, sheets toasted nori, prepared japanese horseradish (43 g, wasabi)