7 seared halibut and sauce Recipes

halibut fillets (1/2-inch thick ), salt, divided, pepper, extra virgin olive oil, onion, chopped, garlic cloves, minced, drained capers, dried basil, dried oregano, petite diced tomatoes

butter, olive oil, yellow bell peppers, chopped, shallots, minced, caribbean jerk, cajun, or mexican seasoning blend, chicken broth or fish broth, salt, freshly ground black pepper, halibut fillets, olive oil

black bean garlic sauce, rice vinegar, cornstarch, cornstarch, water, skinless halibut fillets, 1-inch thick (6 oz. each), vegetable oil, fresh ginger, peeled and cut into thin strips (2-inch piece), scallions, white parts minced, green parts sliced thin, chopped fresh cilantro

halibut fillet, skin-on, salt and freshly ground black pepper, extra-virgin olive oil , plus 2 tbsp, sized shallot, minced, red pepper flakes, flat-leaf italian parsley, cleaned, stems removed, and chopped, garlic cloves, smashed and finely chopped, dry white wine, whole peeled tomatoes , smashed with hands, rinsed capers, pitted kalamata olives , smashed, gnocchi , recipe follows, escarole , recipe follows

napa cabbage (finely shredded ), snow peas (matchstick size strips), carrot (matchstick size strips), tuna steaks (or swordfish, or halibut , 1/2 inch thick about 6 oz. each), pepper (coarsly ground black), peanut oil (you may use a little more if necessary), ginger (use fresh cut in matchstick size strips), wonton wrappers (cut into matchstick size strips), tomatoes (sliced into thin wedges), soy sauce (this and the following ingredients are for the vinegrette), canola oil, rice wine vinegar, mirin (sweet rice cooking wine), lime juice (fresh ), sugar, ginger (grated ), sesame oil (oriental), garlic clove (crushed )