5 sea provenecal Recipes

truroots sprouted bean trio, red bell pepper, peeled, seeded and finely diced, diced red onion (or shallot), chopped, chopped fresh flat-leaf parsley, chopped fresh sage, extra virgin olive oil, white wine vinegar, fresh lemon juice , to taste, sea salt , ground black pepper and sugar, to taste

tomatoes, chopped garlic, divided, chopped fresh thyme, divided, olive oil, divided, salt, divided, freshly ground black pepper, divided, vegetable oil cooking spray, fresh corn, sea scallops, balsamic vinegar, chopped fresh herbs such as parsley , basil, chives or a combination, divided, arugula

extra-virgin olive oil, chicken thighs (about 2 1/2 lb), skinned, sea salt and freshly ground pepper, baby yukon gold or red potatoes, scrubbed and halved, fennel pollen, tomatoes--peeled, seeded and coarsely chopped, water

garlic bulbs, unpeeled, extra-virgin olive oil, divided, vine-ripened tomatoes, fresh basil leaves, fine-grain sea salt, divided, freshly ground pepper, divided, whole red snapper, dressed , leaving scales on, fresh rosemary