6 sea mustard masala Recipes

garlic cloves, peeled, fresh ginger, peeled, red chilies , deseeded, olive oil, mustard seeds, paprika, ground cumin, ground coriander, garam masala, divided, plain yogurt (you can heap it), chicken breasts, skinless and boneless, cut into large chunks, butter, onions, peeled and finely sliced, tomato puree, handful of ground cashew nuts or 1 small almonds, sea salt, heavy cream, handful fresh cilantro, chopped, lime , juice of

ghee, butternut pumpkin, cut into 2cm cubes (about 1kg trimmed weight), silver beet, trimmed and roughly chopped, brown onions, chopped finely, crushed garlic, grated ginger, ground cumin, ground coriander, garam masala, turmeric, green chilies , sliced thickly at a long angle, red lentils, rinsed and drained, water, vegetable oil, cumin seed, yellow mustard seeds, brown mustard seeds, curry leaf, vine-ripened tomatoes, diced, sea salt, fresh ground black pepper, coriander leaves

lentils, water, water (for soup version only), turmeric, sea salt, olive oil, asafetida powder (hing), cumin seed, mustard seeds, sesame seeds, mild cinnamon, dried hot peppers, garlic clove, minced, fennel bulbs, chopped fine or 1 small white onion, chopped, tomatoes, chopped, jalapeno pepper, cored, seeded and minced fine, fresh cilantro, chopped or 4 tsp dried cilantro, brown sugar or 1 tbsp maple syrup, unsweetened coconut, shredded, cumin powder, coriander, cayenne, garam masala

chili powder, toasted ground cumin, salt, fresh ground black pepper, olive oil, mustard seeds, cardamom pod, star anise, sea scallops, rinsed and patted dry