7 sea bass vegetables chile Recipes

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

guajillo chiles (about 1 oz), dried ancho chiles, sugar, chopped garlic, dark agave nectar (preferably organic ), orange juice, grapefruit juice, fresh lime juice, fish sauce (such as nam pla or nuoc nam), chopped fresh cilantro plus additional for garnish, nonstick vegetable oil spray, whole sea bream , striped bass, or wild-caught rainbow snapper, cleaned, scaled, gutted (1 to 1 1/4 lb after prep), cayenne pepper

two 6-oz pieces sea bass (white, black or striped ), olive oil, kosher salt and freshly ground black pepper, jalapeno-mango salsa , recipe follows, lime , wedged, cooked white rice , optional, vegetable oil, whole jalapeno chiles, chopped fresh cilantro, mangoes, peeled, pitted and diced, lime, juiced, red onion, minced, kosher salt and freshly ground black pepper

tomatoes (1/2 medium-large round or 2 to 3 plum), chiles guajillos, stemmed and seeded, chiles costenos rojos, stemmed and seeded , or 3 chiles de arbol, white onion, thickly sliced, garlic cloves, fresh oaxacan oregano or 1/2 tsp dried, whole allspice, black peppercorns, white vinegar, worchestershire sauce, butter, sunflower or vegetable oil, bay leaf, salt, or more to taste, banana leaves, fresh, or (substitute frozen) approximately 1/2 lb, whole sea bass , red snapper or striped bass, butterflied or fillets, soft butter , to coat the foil and fish, salt and pepper mixed, to sprinkle on fish, worchestershire sauce, maggi sauce, tomatoes (1 medium-large round or 4 to 5 plum) thinly sliced, white onion, thinly sliced, bay leaves, chopped parsley leaves

white wine vinegar, sugar, fresh thyme, crushed allspice, carrots, thinly sliced, garlic cloves, minced, scotch bonnet chiles, halved and seeded, kosher salt, celery ribs, peeled and sliced crosswise, red bell peppers, thinly sliced, red onions, thinly sliced, zucchini , halved lengthwise and sliced crosswise, vegetable oil, for frying, twenty 6-oz firm white fish fillets with skin , such as chilean sea bass or red snapper, freshly ground pepper