3 scrambled coconut oil Recipes

potato, washed, with skin baked partially, plantain, very ripe uncooked, peeled, frozen spinach, cooked, coconut oil, garlic salt, hot sauce, light cheese , kosher, imitation bacon , morningstar farms, egg substitute , egg beaters

eggs, milk (1 tsp for each egg- can use unsweetened non-dairy , too), salt (1 dash for every two eggs), cracked black pepper , to taste, culinary coconut oil, for frying