5 scramble lite Recipes

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

flour, milk, sour cream (or pureed cottage cheese), eggs, salt & pepper, cheddar cheese, grated, fresh spinach, washed,dried and chopped fine, thyme, lite olive oil

dry rice, cooked and cooled (preferably day old), eggs , with a splash water, scrambled, spam lite, diced, yellow onion, diced, frozen peas and carrots, thawed, aloha shoyu soy sauce (or kikkoman soy sauce, just use a bit more sugar to sweeten), sugar , for aloha shoyu or 6 -7 tbsp for kikkoman soy sauce, garlic cloves, minced, oyster sauce, sesame oil

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa