4 savoury made red Recipes

chicken breast fillets, skinned, prosciutto ham, cream of chicken soup, red pepper, de-seeded and finely diced, grain rice , basmati is best, if you have it, olive oil, ready-made green pesto sauce, fresh curly-leaf parsley, washed and shaken dry

red kidney beans , soaked overnight in lots of water, green chilies, chopped, ginger-garlic paste, red chili powder, cumin powder, chat masala, salt, chopped fresh coriander leaves, cornflour, oil, to deep fry, carrots , juliennes, red capsicums , juliennes, beetroots , juliennes, sliced onions, chat masala, cumin powder , roasted, mint chutney, tamarind chutney or 100 ml tomato ketchup

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika