3 savory pancakes peppers mushrooms Recipes

instant oatmeal, cottage cheese, egg whites, water , as needed, garlic, minced, cayenne pepper, salt and pepper to taste, olive oil cooking spray, chopped mushrooms, chopped fresh spinach, canadian bacon, diced, crumbled feta cheese

unbleached all-purpose flour, rice flour, salt, egg, beaten, oriental sesame oil, canola oil, fresh shiitake mushrooms, stemmed and caps finely sliced, red pepper , cut julienne, green pepper , cut julienne, fresh hot green chili pepper , cut julienne, scallions , quartered lengthwise and then cut into 2 inch segments, sesame seeds, soy sauce, red wine vinegar, sesame seed oil