3 sauteeed carrots ginger Recipes

island (pekin) duck, excess fat from body cavity discarded, leek , cut into 1-inch pieces, sweet onions (2 lb total ) such as vidalia, carrot, water, parsnips, grapeseed or vegetable oil, divided, peeled ginger, grated lemon zest, fresh lemon juice, chopped parsley, garlic cloves, finely chopped

dried arame seaweed (seaweed), extra firm tofu, drained and cut into 1/2-inch slices, dark sesame oil, divided, julienne-cut carrots (1 lb), sliced green onion, minced peeled fresh ginger, salt, low sodium soy sauce, hot cooked long-grain brown rice, sesame seeds, toasted