3 sauted fillets garlic sauce Recipes

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

salmon fillet, skinned, olive oil, for sauteing, spring onions ( scallions), thinly sliced, garlic, fresh thyme, pernod or anisette, handful fresh spinach, salt and pepper, fresh baby arugula, cooked , squeezed of excess water and chopped, spring onions, grilled or oven roasted and chopped, fresh dill, chopped, garlic, chopped, sherry vinegar, dry vermouth, salt and pepper, creme fraiche, mayonnaise