3 sauted breast meat Recipes

vegetable oil, whole chicken , breast meat removed on the bone, split, and reserved; remaining chicken cut into 2-inch pieces, chunk unpeeled ginger (about 1 inch), sliced thin and lightly smashed (see illustration below), scallions , halved lengthwise and lightly smashed, boiling water, salt

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)